WWGE- What would Gerry Eat?
Remember: stay away from Trans Fats, Sugar and Flour. Keep sodium Intake to a minimum. Look for items with less than 200 mg of sodium per serving. Stay away from partially hydrogenated anything
You do want Poly unsaturated and mono unsaturated= good fats, eat high fiber foods, lean meats, and fish. Limit red meat.
Your plate should be 1 part meat, 2 parts veggie, 1 part fiber
Costco:
Snack Section
Kashi TLC snack bar
Orvil Redenbacher Light Popcorn- individual serving (100 calories)
Sun Chips- Individual bags (Portion control)
Refrigerator Section:
Frozen Broccoli
Mixed Veggies
Skinny Cow ice cream sandwich
Tilapia- whole wheat breaded
Tuna Filets
Jimmy Dean Turkey Sausage
Sliced Turkey breast- lunch meat (low sodium)
Greek Fage yogurt (used as yogurt, mayo, sour cream, a great base for sauces)
Egg Beaters- egg whites
Jacks all natural Salsa
Dry Goods:
All Natural Almond Butter
All Natural Peanut Butter
100% Fruit Strawberry Spread ( in Jar)
Sun Dried Tomatoes
Roasted Red Peppers
Healthy Request Soup (watch sodium)
Can Tuna in water
Cheerios
Kashi Go Lean Cereal
Natural Almonds (unsalted)
Natural Walnuts (unsalted)
Muscle Milk- individual servings packed in a case found in section with vitamin supplements
Milled Flax seed
Bakery section:
Flat Out flat bread- multi grain w/ flax ( usually on bread table)
Oroweat Sandwich Thins- multi grain
Schnucks-
Any cereal should have less than 10 g of sugar
Oatmeal
Instant Grits
Barbara’s Shredded Spoonfuls (found in health food section)- great snack
Shnucks instant oatmeal- individual packets w/ flavors can be used in combination with regular oatmeal for variety in flavor
Quinoa
Brown Rice
Flax Seed Oil/ sesame oil
Extra virgin olive oil
Smart Balance butter /margarine
Ken & Jeff
owners & friends since 8th grade!
FREE SMILES SOLD HERE
Thank you for your loyalty and friendship throughout the years.
You can contact us Buckley's Fine Filet Grill