Buckley's Fine Filet Gri
Gerry’s Simple- Get Started Tips
1.) Define your goals. What are your goals? What would you ideally like to weigh for the rest of your life?
2.) Keep a food diary! You can’t manage what you don’t measure
3.) Eat 5-6 small meals a day. Don’t skip breakfast!!
4.) Get a Grip! Don’t just do cardio. I recommend lifting light weights 3 times a week and doing a cardio workout 5-6 times a week
5.) Baby steps. Just get started lightly. Pick a cardio machine or two that you prefer at your gym ( treadmill, elliptical, or recumbent bike) and for the first day, do 10-12 minutes at an easy pace and do 15 minutes of weights concentrating on a full body workout…then slowly progress! Each day, add one minute to your cardio workout, so at the end of the week, you will be doing 14-17 minutes
6.) Clean out your pantry. Get rid of the junk and sugar filled, empty calorie foods. Start cooking at home and eat smaller portions
7.) Stop eating fast food. There are healthy choices everywhere.( Take a look at my healthy selections on Buckley’s menu)
8.) Read food labels and stay away from Saturated and Trans fats. Stay away from high sodium foods. Stick to whole grains, green veggies, fruits and lean meats. Also eat good fats with omega 3’s and 6’s such as natural almonds, fish, olive oil, flax oil, avacados, natural almond and peanut butters.
9.) Get going!! Big results and big weight loss starts with massive action! If you want to lose
20-50 lbs or more; you must learn structure and regain control( get a food journal for meals and total calories…break cravings for sugars, starches and empty calories)
5-19 lbs; refine your bad habits and shave 200-300 calories a day from your diet by eliminating white flour, white bread, sugar, pasta, potatoes s and refined sugar
10.) Get a buddy or a personal trainer. The ultimate way to get the body that you want is to have someone push you further than you would push yourself.
Good Luck! Now, put these tips into action and you are on your way to a healthier and happier lifestyle!!
What would Gerry Eat! (WWGE)
Ken & Jeff
owners & friends since 8th grade!
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